Cycle-aware health

Your cycle changes the context.

Get startedFind my phase
OestrogenProgesteroneTestosteroneTodayMenstrualFollicularOvulationLuteal

Progesterone up. Appetite and cravings commonly rise. Bloating and fluid retention are common for you here, and you logged low mood in 4 of your past 5 luteal phases.

Adjusted to you

Because women’s health isn’t one-size-fits-all.

We don’t diagnose or make assumptions about your health. Patterns uses the information you choose to share as context for what it tracks, compares and shows you.

PMDDDairyProgestin-only pill51–70EndometriosisOatsImplantInjectionRingPatchTree nutsType 2 diabetesFishMigraineProcessed meatADHDCabbage familyMushroomsGarlicAlcoholFried food
19–30PMSLactoseHormonal IUD71+AdenomyosisCornEggSoyPeanutsInsulin resistanceShellfishCeliac diseaseRed meatDepressionNightshadesCitrusCorianderChilli and spiceAdded sugar
Combined pill31–50PCOSGlutenCopper IUDPost-menopausalFibroidsPerimenopauseThyroid conditionAnemiaSesameIBSPorkAnxietyBeans and pulsesHysterectomyAvocadoOnionCaffeineArtificial sweeteners
ConditionsLife stageContraceptionFood intolerances
Cross-signal insights

Your patterns reveal more than your phase alone.

Nutrition×Cycle

Your calorie intake rose across the six days before your period in each of your last three cycles.

Mood×Cycle×Sleep

Your lowest mood scores cluster in late luteal days that followed a night under seven hours.

Movement×Cycle

Your highest-rated strength sessions have landed in your follicular phase, four cycles running.

The Patterns dashboard: current cycle phase and hormone curve above the day's calories, protein, net carbs and fat.
Value of your health history

A tracker gets more history. Patterns gets more context.

Patterns builds a longitudinal understanding of your health — learning what’s typical for you, noticing what changes, and surfacing patterns across your everyday data.

Single-signal trackerPatternsA baseline formsPatterns begin to emergeCross-signal findingsEarlier recognitionYour first weekYears inUnderstanding of you
Evidence backed

Where your cycle meets nutrition.

You’ve been collecting the clues. Now see the pattern.

Get started