Cycle-aware nutrition tracking that analyzes your food, sleep, mood and movement to uncover health patterns unique to you.
Recipes with the working shown, a log you can talk to or photograph, targets computed for your body rather than an average one, and an assistant that answers the question you would otherwise guess at.
Point your camera at the panel on the box. Patterns reads it and fills in the numbers, so you are not typing a nutrition table at eleven at night.
Ask what to eat before a long run, or why you keep coming up short on iron. It answers from your own days, not a generic chart — and tells you which days it looked at.
Calories, macros and the full micronutrient set, from your height, weight, age, activity and goal. With floors that refuse to recommend less than your body burns at rest.
Most trackers were built on formulas validated largely on men and treat every day the same. Yours has four distinct stretches, and nothing about it runs in a straight line.
Iron losses are real and low energy is physiological, not a discipline problem.
Rising estrogen — usually the easiest stretch for appetite and for training.
Estrogen peaks and appetite often dips on its own. Easy to under-eat without noticing.
Progesterone rises and appetite commonly climbs.
Day ranges shown for a 28-day cycle. Patterns uses your own logged history instead, and anchors ovulation to the luteal end — which holds up better when cycle length varies.
How cycle tracking worksPatterns uses cross-signal pattern recognition across everything you track to uncover the habits, phases and circumstances that tend to move together. Then it turns those connections into personalized insights you can use to better understand your body.
Your protein drops by about 20 g across the four days before your period — the same four days you log your worst sleep.
Your iron-rich days cluster in your follicular week. Your menstrual week, when you are losing the most, is your lowest.
Your weight rises about 2 lb in the five days before your period and is back to baseline within three days of it starting — across four of your last four cycles.
Most apps hand you a vitamin figure with total confidence and no source. Patterns marks every number as label-read, USDA reference, or estimated — and says plainly when the data is patchy rather than rounding a gap to zero.
Log for a few weeks and Patterns starts doing the work nobody does by hand — lining up what you ate against how you slept, when your energy dropped, which week the cravings arrive. It tells you what it found, and shows you the days it is talking about.
Not a period tab bolted onto a calorie counter. The phase is part of the data model, which is why it can show up behind every chart instead of in its own corner.
Your health is connected. Your data should be too.
Most health technology looks at one thing at a time — what you ate, when you bled, how you slept. Patterns was built to see what happens when you put them together, and to do the observing that no person has the time to do continuously.
About PatternsStart logging today. After a couple of weeks Patterns has enough to work with, and the connections start arriving on their own.
No password. We email you a six-digit code.